Use exercise to help reduce anxiety

Relaxation can be found in the form of regular exercise. Working and moving the body decreases muscle tension, reduces the body's stress hormones and stimulates the production of good hormones that in turn lower's the body's contribution to feeling anxious. 

Therapy balls, scooter boards and resistance bands can be great ways to get the blood pumping, reduce the stress levels and leave you feeling in a better mood.

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  1. Sitting Ball with Feet - 3 sizes

    Sitting Ball with Feet - 3 sizes

    from £18.00 £15.00
  2. therapy ball

    Anti Burst Therapy Ball

    from £18.25 £15.21
  3. therapy ball fun deck

    Therapy Ball Fun Deck

    £34.50 £28.75
  4. scooter board fun deck

    Scooter Board Fun Deck

    £34.50 £28.75
  5. Resistance Bands

    Resistance Bands

    from £11.40 £9.50
  6. Body Awareness Fun Deck

    Body Awareness Fun Deck

    £18.00 £15.00
  7. stress ball

    Squeezy Stress Ball

    £1.50 £1.25
  8. Sit n Gym Ball

    Sit n Gym Ball

    from £20.34 £16.95
  9. Scooter Board and Activity Ideas Fun Deck Pack

    Scooter Board and Activity Ideas Fun Deck Pack

    from £41.95 £34.96
  10. Scooter Board - Large

    Scooter Board - Large

    from £29.50 £24.58
  11. Move Your Body Fun Deck

    Move Your Body Fun Deck

    £26.34 £21.95
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20 Items

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