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Use exercise to help reduce anxiety

Regular exercise is a powerful way to promote relaxation. Moving the body helps reduce muscle tension, lowers stress hormones, and stimulates the production of “feel-good” hormones, which can decrease feelings of anxiety and improve overall mood.

Therapy Balls, Scooter Boards, and Resistance Bands are excellent tools for getting the blood pumping, releasing energy, and boosting both physical and emotional wellbeing. They provide engaging, active ways to stay calm, focused, and in a better mood.