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Ways to help plan ahead and create a daily routine and structure
Those living with autism and other sensory perception disorders often find that anxiety is driven by either not knowing what to expect in a social situation or not knowing what is happening next in their day or week. Having a set routine can be such an effective preventative measure in reducing stress and anxiety.
Sensory Direct have a range of planning and social skills games and resources that can help develop the skills needed to develop good social skills and behaviour and assist in reducing anxiety by aiding the planning of a daily structure.
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